Empowering emotional well-being & creativity
What do we do in Tending Sessions?
We often start by identifying what emotional skills and tools you've already got, and which you'd like to develop and/or practice together.
What kind of emotional skills are you talking about?
knowing the importance of different emotional states & when to take action
recognizing momentums & expectations, and ways to re-route them as needed
knowing what lifts your mood, for every mood
using emotional intention setting to lay the basis for new experiences
activating preferred realities through habits and games
preparing to receive the inspiration, making it inevitable
tools to share this work in our relationships
translating these practices into our relationships with our wider communities
Tending Sessions are:
intended to meet you where you are at, and move forward from there
happen over the phone or Zoom
60 minutes long
$50 for one session
$444 for 10 sessions
2 payments of $234 for 10 sessions
I am not a licensed counselor or therapist. The sessions can be a complement to or an alternative form of therapy or counseling. To learn more about me, visit the About Page.
Wanna dive in?
If you're interested in setting up a Tending Session (a free 15-30 minute feel-it-out session, or a 60-minute paid session) send me a note here! Feel free to tell me which session you'd like to start with, your phone number, and a few times that work for you to talk in the next week or so.
"Hannah's techniques are intuitive and unique while also remaining familiar and approachable. During our time working together I was able to have a space to release and work through some of the toughest times I've had as an adult. It's alright to let go and have help through tough times, and Hannah is an amazing guide."
Jack Loring, CA