Tending Sessions
Empowering emotional well-being & creativity
What do we do in Tending Sessions?
We often start by identifying what emotional skills and tools you've already got, and which you'd like to develop and/or practice together.
What kind of emotional skills are you talking about?
knowing the importance of different emotional states & when to take action
recognizing momentums & expectations, and ways to re-route them as needed
knowing what lifts your mood, for every mood
using emotional intention setting to lay the basis for new experiences
activating preferred realities through habits and games
preparing to receive the inspiration, making it inevitable
tools to share this work in our relationships
translating these practices into our relationships with our wider communities
Tending Sessions are:
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intended to meet you where you are at, and move forward from there
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over the phone, or in-person in Arcata, California
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30, 60, or 90 minutes long
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30 minutes $30
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60 minutes $50
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90 minutes $70
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We can design a series of sessions suited to what you'd like to learn and practice together. For folks who feel new to these tools, a typical series consists of 8 weeks of hour-long sessions. We can adjust this schedule to suit you and your needs.
Hannah is not a licensed counselor or therapist. The sessions can be a complement to or an alternative form of therapy or counseling. To learn more about Hannah, visit the About Page.
Wanna dive in?
If you're interested in setting up a Tending Session (a free 15-minute feel-it-out session, or a 30, 60, or 90 minute paid session) send me a note here! Feel free to tell me which session you'd like to start with, your phone number, and a few times that work for you to talk in the next week or so.