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Tending Sessions

Empowering emotional well-being & creativity
What do we do in Tending Sessions?

We often start by identifying what emotional skills and tools you've already got, and which you'd like to develop and/or practice together.

What kind of emotional skills are you talking about?

 
Feeling your Feelings
Feeling your Feelings

knowing the importance of different emotional states & when to take action

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Nourishing Attention
Nourishing Attention

recognizing momentums & expectations, and ways to re-route them as needed

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Uplifting Yourself
Uplifting Yourself

knowing what lifts your mood, for every mood

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Extending Emotions
Extending Emotions

using emotional intention setting to lay the basis for new experiences

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Blooming Realities
Blooming Realities

activating preferred realities through habits and games

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Harvesting Inspiration
Harvesting Inspiration

preparing to receive the inspiration, making it inevitable

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Sharing the Fruit
Sharing the Fruit

tools to share this work in our relationships

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Spreading Seeds
Spreading Seeds

translating these practices into our relationships with our wider communities

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Tending Sessions are:

  • intended to meet you where you are at, and move forward from there

  • over the phone, or in-person in Arcata, California

  • 30, 60, or 90 minutes long

    • 30 minutes $30​

    • 60 minutes $50

    • 90 minutes $70

We can design a series of sessions suited to what you'd like to learn and practice together. For folks who feel new to these tools, a typical series consists of 8 weeks of hour-long sessions. We can adjust this schedule to suit you and your needs. 

Hannah is not a licensed counselor or therapist.  The sessions can be a complement to or an alternative form of therapy or counseling. To learn more about Hannah, visit the About Page

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Wanna dive in?

If you're interested in setting up a Tending Session (a free 15-minute feel-it-out session, or a 30, 60, or 90 minute paid session) send me a note here! Feel free to tell me which session you'd like to start with, your phone number, and a few times that work for you to talk in the next week or so.

Thanks for your interest! Hannah will be in touch with you soon.